Weigh In record (no journal entry) for 03 July 2020
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106 kg
Lost so far: 14 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 18.35g | Prot: 25.11g | Carbs: 103.02g.
Lunch: Pisang, Quaker Instant Oatmeal. Dinner: Pisang, Quaker Instant Oatmeal, Telur Rebus. more...
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Losing 1.8 kg a Week
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nocturnal87's Weight History
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