Weigh In record (no journal entry) for 01 July 2020
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83.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 41.43g | Prot: 41.08g | Carbs: 131.68g.
Lunch: Lezzethane Lahmacun. Dinner: Izgara Köfte, Zeytinyağlı Taze Fasulye, Mücver, Migros Döner, Pirinç Pilavı. Snacks/Other: Viski. more...
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Losing 0.7 kg a Week
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