Weigh In record (no journal entry) for 28 August 2013
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 63.13g | Prot: 70.17g | Carbs: 322.59g.
Breakfast: Whole Wheat Biscuit, Dunkin' Donuts Freshly Brewed Tea with Milk and Sugar, Oranges, Pears, Peanuts, Carrots, Date, Mung Beans (Mature Seeds, Sprouted). Lunch: Chicken Biryani. Dinner: Hanover Chick Peas, Chapati. Snacks/Other: Sweet Roll, Green Tea, Hershey's Milk Chocolate Bar. more...
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2278 kcal
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Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 0.4 kg a Week
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