Smoke76's Journal, 29 Jun 20

Weigh In record (no journal entry) for 29 June 2020
83.9 kg Lost so far: 2.1 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:
2227 kcal Fat: 49.12g | Prot: 53.19g | Carbs: 297.83g.   Lunch: Beyaz Şarap, Domino's Pizza Karışık Pizza (Orta Boy). Dinner: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Bomonti Bira, Su Böreği. more...
Gaining 2.5 kg a Week



     
 

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Smoke76's Weight History


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