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Alhamdulillah, walaupun cuma 0.5 kg turunnya , gpp ...yg penting sehat dan semangaat menuju ke tujuan akhiir, pelan2 asal selamat ...
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67 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 36.43g | Prot: 43.76g | Carbs: 191.34g.
Breakfast: Telur, Ellenka Fiber Creme, Nescafe Classic, Ekstrak Vanila, Baking Soda, Kayu Manis, Tropicana Slim Sweetener Diabtx, Quaker Instant Oatmeal, Pisang, Garam Laut, Madu, Jeruk Nipis. Lunch: Sambal Goreng, Sup Sayur (Rendah Sodium, dengan Air), Kerupuk Udang, Acar, Sambal Goreng, Telur Rebus, Nasi Putih. Dinner: Chia Seed, Putih Telur Matang. Snacks/Other: Tropicana Slim Sweetener Diabtx, Ellenka Fiber Creme, Nescafe Classic, Rempeyek, Roma Biskuit Kelapa, Kue Oatmeal, Bengkoang. more...
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Losing 0.2 kg a Week
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