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makan malam, tinggal memenuhi protein harian, simpel dan sehaat ...
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1204 kcal
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Fat: 36.55g | Prot: 75.12g | Carbs: 160.46g.
Breakfast: Kismis, Kraft Cheddar Cheese, Tropicana Slim Sweetener Diabtx, Telur, Baking Soda, Quaker Instant Oatmeal, Pisang, Pepaya, Garam Laut, Madu, Jeruk Nipis. Lunch: Sambal Goreng, Kecambah, Bayam Dimasak (dari Segar), Jagung Rebus, Tempe, Putih Telur Matang. Dinner: ABC Saus Sambal , Udang Panggang, Tomat, Daun Bawang, Putih Telur. Snacks/Other: Tape Singkong, Kacang Arab, Chia Seed, Kue Oatmeal, Telur. more...
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 Comments
hati2 kolesterol kak, max.per hari 200?
28 Jun 20 by member: interedelweis
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Udangnya cuma 60 gram, bukan 200 gram, telurnya hanya putih telur, cuma 66 gram...
Thanks sdh ingatkan mengenai kalesterol ,,,.😊
28 Jun 20 by member: tusiwiwi
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tusiwiwi's Weight History
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