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My brother's wedding was this weekend, so I'm happy I only gained half a pound. Back to it this week.
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110.3 kg
Lost so far: 0.8 kg.
Still to go: 24.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 October 2010:
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3621 kcal
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Fat: 138.77g | Prot: 108.67g | Carbs: 271.00g.
Breakfast: V8, Skim Milk , Kashi go lean crunch. Lunch: Almonds, Cottage Cheese Hy-Vee. Dinner: Lasagna. Snacks/Other: Rum, Riesling Wine, Butter, Pop secret popcorn. more...
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3556 kcal
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Exercise:
Housework - 1 hour, Bicycling (leisurely) - <16/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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