Weigh In record (no journal entry) for 26 August 2013
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 15.88g | Prot: 15.19g | Carbs: 106.20g.
Breakfast: Water, Bananas, Cocoa Powder (Unsweetened), Tea with Milk. Lunch: Sugar, Butter, White Bread, Cranberry Apple Juice (with Vitamin C Added, Low Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fettuccine. more...
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1805 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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