Weigh In record (no journal entry) for 26 June 2020
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 98.85g | Prot: 96.38g | Carbs: 181.79g.
Breakfast: Pınar Protein Laktozsuz Kakaolu Süt. Lunch: Tam Yağlı Sade Yoğurt, Izgara Köfte, Beyaz Ekmek. Dinner: Bomonti Bira, Beyaz Peynir, Lavaş, Pınar Sosis. Snacks/Other: Ruffles Original, Beyaz Şarap, Kavrulmuş Karışık Kuruyemiş. more...
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Losing 2.8 kg a Week
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