Weigh In record (no journal entry) for 25 June 2020
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108 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 12.99g | Prot: 27.00g | Carbs: 84.00g.
Breakfast: L MEN L Men 2 Go, Quaker Instant Oatmeal. Lunch: L MEN L Men 2 Go, Quaker Instant Oatmeal. Dinner: L MEN L Men 2 Go, Quaker Instant Oatmeal. more...
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Losing 1.6 kg a Week
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nocturnal87's Weight History
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