Weigh In record (no journal entry) for 24 June 2020
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72.8 kg
Lost so far: 3.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 18.60g | Prot: 63.74g | Carbs: 86.34g.
Breakfast: Thomas' Light English Muffin, Polaner Sugar Free Grape Jam, Egg, Stop & Shop Fat Free Sharp Cheddar Cheese Singles, Jalapeno Peppers. Lunch: Chobani Nonfat Plain Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves. Dinner: Watermelon , Old London Melba Toast Classic, Ground Turkey, Carrots. more...
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Losing 1.0 kg a Week
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Pattieout's Weight History
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