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My diet has gone to Phase 3. I've maintained my weight for the last 2 months, now I'm ready to go back to Phase 1. It seemed keeping track of my exercise and diet really helped keep me on track. I'm going to come back to doing this every day.
View Diet Calendar, 16 October 2008:
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394 kcal
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Fat: 24.01g | Prot: 25.12g | Carbs: 18.15g.
Breakfast: vegetable juice, Egg Omelet or Scrambled Egg, with Mushrooms, american cheese. more...
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2806 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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