Weigh In record (no journal entry) for 20 August 2013
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88 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1425 kcal
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Fat: 16.64g | Prot: 33.62g | Carbs: 296.58g.
Breakfast: Fuze Green Tea with Honey, Boiled Peanuts, Jason's Deli Cucumber Slices, Carrots, Mung Beans (Mature Seeds, Sprouted), Trader Joe's Fancy Medjool Dates. Lunch: Baked Banana, Kohinoor Dal Palak, White Rice (Medium-Grain, Cooked). Dinner: Plain Yogurt, Cucumber (Peeled), Carrots. Snacks/Other: Apples. more...
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2669 kcal
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Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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