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codechick
Journal
20 Aug 13
codechick's Journal, 20 Aug 13
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Weigh In record (no journal entry) for 20 August 2013
76.2 kg
Lost so far:
0.9 kg
.
Still to go:
5.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 20 August 2013:
1150 kcal
Fat: 69.10g | Prot: 76.45g | Carbs: 60.61g.
Breakfast:
Atkins Day Break Strawberry Banana Shake.
Lunch:
Atkins Chicken Marsala.
Dinner:
Chick-fil-A Cobb Salad.
Snacks/Other:
Emerald Sweet & Salty Mixed Nut Blend - Original, Pineapple.
more...
2176 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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codechick's Weight History
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