Weigh In record (no journal entry) for 22 October 2010
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68.0 kg
Lost so far: 15.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2010:
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717 kcal
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Fat: 14.09g | Prot: 37.19g | Carbs: 115.87g.
Breakfast: Mangos, Nonfat Peach Greek Yogurt, GOLEAN Crunch!, Skim Plus. Lunch: Plain Cream Cheese, Whole Grain Bagel. more...
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Losing 0.5 kg a Week
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SmileNEway's Weight History
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