Weigh In record (no journal entry) for 19 June 2020
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106.6 kg
Lost so far: 6.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 91.25g | Prot: 109.22g | Carbs: 152.42g.
Lunch: الدجاج, الأرز المطبوخ مسبقا, سلطة الخضر المختلطة. Dinner: زيت عباد الشمس. more...
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Losing 1.4 kg a Week
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mhmd646655's Weight History
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