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hai kakak2, mau nanya. kalau nimbang makanan itu saat makanan udah matang / mentah soalnya kadang beda gt , bingung dan takut salah input 😔 mohon bantuannya kakak2 :)
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1331 kcal
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Fat: 42.75g | Prot: 80.50g | Carbs: 171.64g.
Lunch: Papaya, Soybeans (Mature Seeds, Steamed, Cooked) , Lettuce, Boiled Egg, White Pepper , Quaker Oat, Chicken Breast (Skin Not Eaten), Cooked Mushrooms (Fat Added in Cooking), Cooked Carrots. Dinner: Papaya, Chicken Breast (Skin Not Eaten), Saori Saus Tiram, Sari Roti Roti Tawar Gandum (1), Napa Cabbage (Cooked) , Carrots, Tempeh (Cooked) , Regular Tofu (with Calcium Sulfate) , Greenfields Low Fat Milk. Snacks/Other: Fitbar Nuts, Peanut Butter, Kalbe Fitchips Cheese & Herbs, Sari Roti Roti Tawar Gandum (1), Banana. more...
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