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maiimaiiohlala
Journal
18 Jun 20
maiimaiiohlala's Journal, 18 Jun 20
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Weigh In record (no journal entry) for 18 June 2020
68.8 kg
Lost so far:
5 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
1250 kcal
Fat: 39.32g | Prot: 38.18g | Carbs: 193.79g.
Breakfast:
AdeS Leche de Soya.
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sandwich.
Dinner:
Sopa de Lentejas.
Snacks/Other:
Banano, Banano, Sandwich, Dulces de la Rosa Mazapán , Manzana Verde, La Michoacana Paleta de Hielo.
more...
2638 kcal
Exercise:
Zumba - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes.
more...
Losing 3.5 kg a Week
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maiimaiiohlala's Weight History
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