ilhamputrasaijaan's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

64 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 June 2020:

1750 kcal

Fat: 69.52g | Prot: 51.12g | Carbs: 228.80g. Breakfast: Pancake Blueberry, Mie, Sidomuncul Este Emje + Ginseng, Pop Mie Goreng Pedes Gledek. Lunch: Ayam Geprek, Nasi Putih. Dinner: Sidomuncul Este Emje + Ginseng, SariWangi Teh Manis. Snacks/Other: Bakwan. more...

1882 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

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ilhamputrasaijaan's Journal, 18 Jun 20

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ilhamputrasaijaan's Weight History