nocturnal87's Journal, 16 Jun 20

nocturnal87's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 June 2020

110 kg Lost so far: 10 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

739 kcal

Fat: 18.76g | Prot: 50.67g | Carbs: 91.60g. Lunch: Dada Ayam (Kulit tidak Dimakan), Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cimory Yogurt Stroberi, Quaker Instant Oatmeal. more...

2795 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nocturnal87's Weight History

View Complete History

nocturnal87's Journal, 16 Jun 20

Submit a Comment

nocturnal87's Weight History