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Glacier Girl
Journal
15 Aug 13
Glacier Girl's Journal, 15 Aug 13
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Weigh In record (no journal entry) for 15 August 2013
128.5 kg
Lost so far:
5.1 kg
.
Still to go:
69.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 August 2013:
649 kcal
Fat: 13.66g | Prot: 45.91g | Carbs: 95.88g.
Breakfast:
Egg.
Lunch:
Boca Original Vegan Veggie Burgers, Safeway Kosher Dill Baby Pickles, Vanilla Yogurt (Lowfat), Red Raspberries.
Dinner:
Bush's Best Homestyle Baked Beans, Watermelon.
Snacks/Other:
Kraft String Cheese with 2% Milk.
more...
3490 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Glacier Girl's Weight History
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