nocturnal87's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

120 kg Lost so far: 0 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

736 kcal

Fat: 24.01g | Prot: 36.65g | Carbs: 93.66g. Breakfast: Telur Rebus. Lunch: Telur Rebus, Kentang (Daging dan Kulit), Kin Bulgarian Style Yogurt Blueberry (Botol). Dinner: Telur Rebus, Kentang (Daging dan Kulit). more...

3049 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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nocturnal87's Journal, 10 Jun 20

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