Weigh In record (no journal entry) for 12 June 2020
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2566 kcal
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Fat: 84.90g | Prot: 99.65g | Carbs: 260.25g.
Breakfast: Pınar Protein Laktozsuz Kakaolu Süt. Lunch: Sütlaç, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Migros Döner, Lavaş. Dinner: Domino's Pizza Extravaganza (Orta Boy), Bomonti Bira. Snacks/Other: Kırmızı Şarap. more...
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Losing 2.1 kg a Week
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