Weigh In record (no journal entry) for 12 June 2020
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 37.77g | Prot: 86.90g | Carbs: 104.26g.
Breakfast: Udang Kukus atau Rebus, Putih Telur, Tahu Isi. Lunch: Udang Kukus atau Rebus, Putih Telur Matang, Tahu Isi, Cap Cay Kuah, Tahu Kukus. Dinner: Putih Telur Matang, Nasi Putih. Snacks/Other: Semangka, Bakpao. more...
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Losing 2.8 kg a Week
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hananzdoank's Weight History
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