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hananzdoank
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Weight History
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12 June 2020
all mau nanya sebab saya cowok gak tau tentg masakn. air di masak di beri bumbu garam,micin,bawang putih n merah dan penyedap rasa itu apa sudah masuk ke katagori capcay all. soalnya gak tau namanya kuah apa yg mau di masukkan ke AKG dj apl ini?
(1 comment)
12 June 2020
Weight:
Lost so far:
Still to go:
Diet followed:
82.2 kg
1.8 kg
17.2 kg
Reasonably Well
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Losing 2.8 kg a Week
12 June 2020
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11 June 2020
diet yang bener itu katanya semisal bmr kita 1600 dan tdee kita 2200 kita harus makan minimal 1700 smpai 1800 kalori berul gak?
dan defkal kita minimal 400 smpai 500 kkal..
bener gak all?
butuh jawaban n sarannya sebab saya masih pemula.
thank..
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11 June 2020
(2 comments)
hananzdoank's Weight History
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