Ursulad's Journal, 12 Aug 13

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Weigh In record (no journal entry) for 12 August 2013

72.4 kg Lost so far: 1.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2013:

834 kcal

Fat: 31.52g | Prot: 24.12g | Carbs: 123.04g. Breakfast: Tea with Milk, Cocoa Powder (Unsweetened), Nestle Aero Smooth Milk Chocolate, Green Tea. Lunch: Tea with Milk, Pears. Dinner: Tea with Milk, Sage (Ground), Roti, All Gold Butter Bean Curry. more...

1842 kcal

Exercise: Walking (moderate) - 5/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Ursulad's Weight History

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Ursulad's Journal, 12 Aug 13

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Ursulad's Weight History