Weigh In record (no journal entry) for 11 June 2020
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88.6 kg
Lost so far: 11.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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4776 kcal
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Fat: 207.01g | Prot: 170.74g | Carbs: 549.83g.
Breakfast: Kokt Ägg, Bregott Bregott Normalsaltat , Arla Prästost 31%, Surdegsbröd, Arla Kefir, Arla Laktosfri Filmjölk, Garant Cornflakes. Lunch: Pasta med Köttfärssås. Dinner: Coca-cola Coca-Cola . Snacks/Other: Frödinge Schwarzwaldtårta, Kebabpizza, Arla Mild Yoghurt Vanilj, Kellogg's Corn Flakes, GB Glace Twister, Nektariner. more...
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Losing 2.8 kg a Week
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