Weigh In record (no journal entry) for 11 June 2020
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83.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 85.92g | Prot: 72.46g | Carbs: 95.85g.
Breakfast: Pınar Sosis, Yeşil Zeytin, Beyaz Peynir, Kızarmış Yumurta. Lunch: Sigara Böreği. Dinner: Pişmiş Enginar (Taze Olandan), Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Tavuk Göğüs Eti (Kızarmış, Pişmiş), Kırmızı Şarap. Snacks/Other: Beck's Bira. more...
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Losing 6.3 kg a Week
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