Weigh In record (no journal entry) for 11 June 2020
|
82.6 kg
Lost so far: 1.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 37.51g | Prot: 99.46g | Carbs: 195.85g.
Breakfast: Nasi Putih, Apel, Putih Telur Matang. Lunch: Cap Cay Kuah, Kacang Panjang Hijau, Tahu Kukus, Tahu Kukus, Nasi Putih, Putih Telur Matang. Dinner: Putih Telur Matang. Snacks/Other: Tahu Kukus, Tahu Isi, Cap Cay Kuah, Cempedak, Semangka. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hananzdoank's Weight History
|