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all mau tanya bagi yg sudah berpengalaman. q kalaw makan kalaw gak pakai smbal gak bisa. terus smbal kukus apa bisa di makan saat diet. dan apa saja bhannya?
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745 kcal
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Fat: 22.29g | Prot: 42.26g | Carbs: 98.45g.
Breakfast: Sambal Matah, Kembang Kol Dimasak (dari Segar), Nasi Putih, Putih Telur Matang. Lunch: Sambal Matah, Kembang Kol Dimasak (dari Segar), Putih Telur Matang, Nasi Putih. Dinner: Putih Telur Matang. Snacks/Other: Jeruk. more...
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2383 kcal
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Exercise:
Running - 10/kph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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hananzdoank's Weight History
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