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hantam makan pagimu dgn 499 kal biar gapening makan siang dn sore nya karna perut udh kenyang tp kebutuhan kal blm terpenuhi wkwk.
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1365 kcal
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Fat: 54.49g | Prot: 168.49g | Carbs: 58.38g.
Breakfast: Putih Telur Matang, Tempe, Tahu. Lunch: Saori Saus Tiram, Garam Laut, Tempe, Ikan Tongkol, Nasi Merah. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Salak. more...
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 Comments
pengen gitu sekali makan langsung 700 kalori, biar nanti makan malamnya ga bingung harus makan sisa kalorinya
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melput1811's Weight History
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