Weigh In record (no journal entry) for 03 June 2020
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78.9 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 45.10g | Prot: 51.51g | Carbs: 138.68g.
Breakfast: Oat Yeah Oatmilk, Bone Broth Protein, Spectrum Ground Chia Seeds, Old Fashioned Rolled Oats, Friendly Farms Coffee Creamer. Lunch: Apples, Nuts to You Nut Butter Sunflower Seed Butter, Goya Chick Peas, Calavo Avocado, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Bulgur. Dinner: Wal-Mart Rotisserie Chicken, Whole Foods Market Salmon Avocado Roll. Snacks/Other: Kitu Super Coffee. more...
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Gaining 1.6 kg a Week
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Shawsome's Weight History
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