Weigh In record (no journal entry) for 05 August 2013
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73 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 42.71g | Prot: 83.57g | Carbs: 134.15g.
Breakfast: Pears, Tea with Milk, Grapefruit (Pink and Red), Egg (Whole). Lunch: Mister Sweet Peanut Snack, Flora Light Margarine, Jams and Preserves, Albany Low GI White Bread, Tea with Milk, I&J Chicken Breast Fillet. Dinner: Roti, Lamb Curry. Snacks/Other: Tap Water, Lipton Rooibos Tea. more...
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1780 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 12 hours. more...
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Losing 1.0 kg a Week
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