Weigh In record (no journal entry) for 03 June 2020
|
74.2 kg
Lost so far: 2.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
878 kcal
|
Fat: 34.13g | Prot: 63.44g | Carbs: 97.45g.
Breakfast: Never Any Chicken Breakfast Sausage, Tomatoes, Green Giant Hass Avocado, Egg, Jalapeno Peppers. Lunch: Honey, Smucker's Sugar Free Red Raspberry Preserves, Chobani Nonfat Plain Greek Yogurt. Dinner: Grapefruit (Pink and Red) , Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Cooked Green String Beans (from Fresh), Cooked Green Peppers and Onions (Fat Added in Cooking), Trader Joe's Sun-Dried Tomato Chicken Sausage. Snacks/Other: Lifesavers Wint-O-Green Mints (1), Raspberries . more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pattieout's Weight History
|