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yjkym
Journal
03 Jun 20
yjkym's Journal, 03 Jun 20
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Weigh In record (no journal entry) for 03 June 2020
61.5 kg
Lost so far:
13 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2020:
790 kcal
Fat: 19.84g | Prot: 26.33g | Carbs: 138.52g.
Breakfast:
바나나.
Lunch:
계란 흰자, 단무지, 배추김치, 라칸토 마차라떼, 매일 아몬드 브리즈 언스위트, 매일 매일두유 99.89, 농심 짜왕 건면.
more...
1824 kcal
Exercise:
Pilates - 30 minutes, Zumba - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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yjkym's Weight History
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