Weigh In record (no journal entry) for 02 June 2020
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74.8 kg
Lost so far: 1.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 25.35g | Prot: 55.98g | Carbs: 56.78g.
Breakfast: Green Giant Hass Avocado, Tomatoes, Egg, Jalapeno Peppers, Bacon. Lunch: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Chobani Nonfat Plain Greek Yogurt. Dinner: Scallops, Shirakiku Yam Noodle, San-J Tamari Gluten Free Soy Sauce, Archer Farms Asian Stir-Fry Vegetables. Snacks/Other: Tangerines (Mandarin Oranges) . more...
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Gaining 2.5 kg a Week
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Pattieout's Weight History
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