thelategatsby's Journal, 02 Aug 13

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Weigh In record (no journal entry) for 02 August 2013

69.4 kg Lost so far: 4.4 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2013:

2201 kcal

Fat: 73.43g | Prot: 96.18g | Carbs: 250.87g. Breakfast: Coffee Roll. Lunch: Compleats Beef Pot Roast with Potatoes, Carrots & Gravy, Chicken Salad Sandwich on wheat. Dinner: Waikiki Express sushi roll. Snacks/Other: Smoky Grilled Teriyaki Pork Jerky, Bourbon Whiskey, Monster Original, Coffee with Sugar. more...

1970 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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thelategatsby's Journal, 02 Aug 13

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thelategatsby's Weight History