Weigh In record (no journal entry) for 01 June 2020
|
57.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 39.00g | Prot: 66.94g | Carbs: 125.69g.
Breakfast: Pão de Alho, Café com Leite e Açúcar, Café com Açúcar. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido. Dinner: Cenouras, Chuchu Cozido, Alface, Rei da Linguiça Linguiça Calabresa com Bacon, Ovo Frito, Feijão Carioca Cozido, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Banana. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Milena F Santos's Weight History
|