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I lost fifteen pounds last month. I'm aiming for twenty this month. I had three spikes last month due to sodium intake, realizing this now I think I can take those three pound loss weeks and turn them into five, in addition with the two other weeks I lost six that would make...twenty two pounds total with optimum diet numbers. Exercise seems to be staying stable in regards to weight loss. I'm going to try to increase running times, if it can be done in a way without exhausting myself or injuring anything.
Here's hoping the same success to everyone else out there.
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1375 kcal
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Fat: 42.68g | Prot: 100.70g | Carbs: 176.34g.
Breakfast: Double Fiber 100% Whole Grains Bread (Arnold), Spinach, Cheddar Jack Shredded Cheese, All Natural 100% Egg Whites. Lunch: Tomatoes, Onions, Footlong Hot Dog Bun, Footlong hot dog, Roasted Garlic Hummus, Pocket-Less Pita. Dinner: Soft Tortilla Wrap Whole Grain White, Nonfat Plain Greek Yogurt (Container), Black Beans (No Salt Added), Boneless Skinless Chicken Breasts. Snacks/Other: 80 Calorie Cereal - Chocolate. more...
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3294 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 1 hour, Sitting - 4 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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