Weigh In record (no journal entry) for 30 July 2013
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94.3 kg
Lost so far: 0.9 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 58.97g | Prot: 90.27g | Carbs: 190.10g.
Breakfast: Chocolate Covered Marshmallow, Basil's Bavarian Bakery Duplex Sandwich Cremes, Kraft Sandwich Shop Mayo Horseradish-Dijon, Cache Valley Medium Cheddar Cheese, Kroger Hard Salami, Natural Grain 100% Whole Wheat Bread. Lunch: Fresh Express Romaine Salad, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing. Dinner: Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast, Bush's Best Original Baked Beans, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Basil's Bavarian Bakery Duplex Sandwich Cremes. more...
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2678 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Mzbeyonce 's Weight History
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