Weigh In record (no journal entry) for 28 May 2020
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 112.82g | Prot: 113.15g | Carbs: 231.59g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Sucuk, Omlet Yumurta veya Peynirli Karışık Yumurta, Kaymak, Bal, Ekmek. Dinner: Salçalı Makarna, Migros Light Ton Balığı, Ev Yapımı Yoğurt, Kuru Patlıcan Dolması. Snacks/Other: Mozaik Pasta, Susamlı Simit, Bugido Adora Bademli Dondurma, Buono Sütlü Fındıklı Çikolata. more...
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Losing 0.2 kg a Week
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BilikCimbilik's Weight History
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