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-7lbs for week one. its only 2% of my weithloss goal, but its 2% less to lose. today is day one of week 2, and after that great start im even more ready to acheive my goal. food you will not control my life anymore. one day at a time.
View Diet Calendar, 11 October 2010:
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1118 kcal
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Fat: 22.00g | Prot: 72.50g | Carbs: 164.00g.
Breakfast: Quick Grits. Lunch: Light Mayonnaise, Roman Meal Original High Fiber Bread, Singles American Cheese Slices, Light Fat Free Orange Creme Yogurt, Original Turkey (Carl Buddig). Dinner: Lean Cuisine Deluxe French Bread Pizza. Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, buffalo wings seasoning mix, Beef Jerky. more...
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3333 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Shopping - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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