Weigh In record (no journal entry) for 25 May 2020
|
79.9 kg
Lost so far: 12.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
2320 kcal
|
Fat: 89.77g | Prot: 91.48g | Carbs: 287.98g.
Breakfast: Café com Leite e Açúcar, Manteiga (com Sal), Pão Caseiro. Lunch: Pepsi Pepsi, Burger King BK Rodeio, Burger King BK Nuggets, Burger King Balde de Batata, Burger King Cheeseburger com Bacon. Dinner: Suco de Goiaba, Coxa de Frango Frita sem Revestimento (Pele Consumida), Legumes Cozidos, Macarrão com Molho de Carne, Arroz Branco (Cozido). Snacks/Other: Carrefour Pão Caseiro, Queijo Mozzarella, Café com Açúcar. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Artenians's Weight History
|