Weigh In record (no journal entry) for 26 July 2013
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81.6 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 34.93g | Prot: 93.30g | Carbs: 216.02g.
Breakfast: White Bread, Egg, Coffee with Milk and Sugar. Lunch: Spinach, Orange, Mashed Potato, Chicken Drumstick. Dinner: 6" Roast Beef. Snacks/Other: Apples, Strawberries, Red Seedless Grapes. more...
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Losing 0.2 kg a Week
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