Mrsk81's Journal, 26 Jul 13

Weigh In record (no journal entry) for 26 July 2013
81.6 kg Lost so far: 0.5 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2013:
1535 kcal Fat: 34.93g | Prot: 93.30g | Carbs: 216.02g.   Breakfast: White Bread, Egg, Coffee with Milk and Sugar. Lunch: Spinach, Orange, Mashed Potato, Chicken Drumstick. Dinner: 6" Roast Beef. Snacks/Other: Apples, Strawberries, Red Seedless Grapes. more...
Losing 0.2 kg a Week

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Mrsk81's Weight History


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