Weigh In record (no journal entry) for 23 July 2013
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81.7 kg
Lost so far: 0.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 26.22g | Prot: 28.29g | Carbs: 178.26g.
Breakfast: Whole Ground Flaxseed Meal, Bananas, Great Value 100% Whole Grain Quick Oats, Great Value Clover Honey All Natural. Lunch: Oranges, Flour Tortillas, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Snacks/Other: Gala Apples, Planters Dry Roasted Sunflower Kernels, Strawberries, Publix Red Seedless Grapes. more...
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Gaining 0.5 kg a Week
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