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Getting ready for vacation! We leave for Key West on Saturday (10/9) and return the following Saturday. I've been there a few times and I am always excited about going back! Adhering to an Atkins diet in Key West is Noooooo problem. It's seafood and salads all week long. The alcohol intake might go up a tick or two but hey, life is all about compromise.
View Diet Calendar, 07 October 2010:
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1504 kcal
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Fat: 32.86g | Prot: 140.03g | Carbs: 11.09g.
Breakfast: Cream (Half & Half), Regular Coffee. Lunch: Green Beans, Grilled Double Down Sandwich, Diet Pepsi (20 oz). Dinner: Blue Crab. Snacks/Other: Vodka. more...
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3140 kcal
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Exercise:
Standing - 3 hours, Walking (moderate) - 5/kph - 1 hour and 21 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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