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debra9500
Journal
20 Jul 13
debra9500's Journal, 20 Jul 13
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Weigh In record (no journal entry) for 20 July 2013
110.7 kg
Lost so far:
0 kg
.
Still to go:
42.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2013:
1392 kcal
Fat: 81.31g | Prot: 135.47g | Carbs: 41.06g.
Breakfast:
Oscar Mayer Fully Cooked Bacon.
Lunch:
Wal-Mart Medium Shrimp, 365 Shredded Mild Cheddar & Monterey Jack Cheese, Cauliflower, Hidden Valley Spicy Ranch Dressing.
Dinner:
Albertsons Colby Jack Fancy Shredded Cheese, Hidden Valley Spicy Ranch Dressing, Cauliflower, Kroger Salad Shrimp.
Snacks/Other:
Nutiva Chia Seed, Jell-O Sugar Free Lime Gelatin.
more...
2830 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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debra9500's Weight History
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