Weigh In record (no journal entry) for 07 October 2010
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77.7 kg
Lost so far: 2.2 kg.
Still to go: 16.4 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2010:
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513 kcal
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Fat: 10.66g | Prot: 58.60g | Carbs: 42.12g.
Breakfast: egg, Cascade Fresh fat free vanilla yogurt, Coffee (Brewed From Grounds). Lunch: Cascade Fresh fat free yogurt, Trader Joe's Fat Free Cottage Cheese, BBQ Basted Chicken Breast. more...
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Losing 5.4 kg a Week
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susanlcastle's Weight History
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