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chuya_nakahara
Journal
18 May 20
chuya_nakahara's Journal, 18 May 20
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Weigh In record (no journal entry) for 18 May 2020
70.8 kg
Lost so far:
9.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2020:
659 kcal
Fat: 28.60g | Prot: 55.15g | Carbs: 47.14g.
Breakfast:
Груша, Сметана, Беллакт Творог 10%.
Lunch:
Finn Crisp Хлебцы Ржаные Original, Дело Вкуса Щи из Свежей Капусты, с Мясом и со Сметаной.
Dinner:
Огурец (с Кожурой), Рыба Отварная, Помидоры.
Snacks/Other:
Финик.
more...
2459 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours and 17 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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chuya_nakahara's Weight History
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