Weigh In record (no journal entry) for 17 July 2013
|
78 kg
Lost so far: 13.8 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
|
|
2748 kcal
|
Fat: 116.12g | Prot: 93.09g | Carbs: 347.29g.
Breakfast: Manteiga (com Sal), Pão Francês, Café Pré-Adocicado com Açúcar, Sadia Peito de Peru Defumado Light, Itambé Leite em Pó Desnatado. Lunch: Arroz Branco, Feijão Vermelho, Costeleta de Porco Frita. Dinner: Chocolate Preto ou Doce, Activia Ameixa Zero, Montevérgine Pão de Mel. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
williamdfort 's Weight History
|